My Friends, Originally, I planned have this group as simply a holding place for my courses. But the last few weeks have made me realise we've got some pretty cool people In here. So I've decided to do something... Every now and again, I will be giving away goodies to people in this group, simply for contributing.. Thats ALL you have to do - Is just engage in some stuff. I will, on occasion, decide to gift some fun stuff to anyone who is working hard. Which leads me to today's prize.. @Kenneth Smith - Congrats my friend. You get a free online 30 min lesson with me via zoom! Shoot me a DM on here and we'll get it locked in We'll do an assessment, run through exactly what you need to do based on your goals... And you'll go away knowing exactly what to work on! @Alex Landazuri you were a close second in the leaderboard. But considering you are already a 1-1 client it's kind of cheating haha Hope everyone has a great day

Went wrestling today - didn’t end up going for an emergency eye examination 🤣🤣 Although unfortunately the lads is hoping to go to the commonwealth in December, and split his elbow pretty bad. He’s on the way to the hospital, should be fine How’s your week been?

My friend.. I have a very simple question for you today.. What made you join me here in this programme? Is there an end result you want? Do you just generally want to feel a certain way? Would really be grateful to know Legend

Legends! Hope everyone’s had a good weekend. Just finished a little 7KM run with my gf. She’s doing a half marathon next week. I’ll gladly cheer from the sidelines 🤣 What you been up too this weekend?

If you could go back to the ‘you’ that just started martial arts…what would you tell yourself? I’ll pop mine below