Lots of new folks in the community, thank you all for joining this is going to be the start of something much bigger, glad to have this foundation. Just a heads up on what to post. Please post and introduction so we can all get to know you. Next post about all your workouts and physical activity that you do each day to motivate yourself and the folks in the group. Post your meals, if you have a bomb recipe to a macro friendly meal we'd love to see it. And lastly if you have any questions pertaining to fitness or food please don't hesitate to post publicly because that can be useful to everyone. Lastly I'll host some challenges for everyone to join in on including myself and see who wins!

• Hit 8–10k steps daily • 3 workouts this week • Protein with every meal That’s it. Comment “7” if you’re in. I’m holding you accountable.

Welcome to the group! This is where I’ll be sharing actually useful health and fat loss strategies most coaches keep behind a paywall. My goal is to help you:• Lose weight• Get toned• Build healthier habits with food• Stop feeling stuck with your progress Before we get started, I want to know who’s here. Comment below and tell me: 1️⃣ Your name 2️⃣ Your biggest health or fitness goal 3️⃣ The biggest thing you’re struggling with right now I read every comment, and it also helps me know what topics to break down for you in the group. Let’s get to work 💪