How are we doing?

I am building this community out of an abundance of experience in this space. As much as my education, my experience, is here to help others; I am also somebody who benefits from connection in hard moments. I’m currently sitting in Mt Sinai hospital waiting for an apt. This is where my boys were born, it’s also where I lost my son, River. Also, as somebody who experiences anxiety around health, not my favourite place to be. So I sit here, taking deep breaths, wishing I had a hand to hold. Yes, I am ok. Also, I am sad, and scared. All of this is real. All of it will pass. Yet leaving this here, allows for connection that makes moments like this a little easier. Name it. Say it out loud. Write it down. Ask for help. Share when you’re not ok. Also do the hard scary things.

What’s one thing you have been putting off for too long? Comment below

What was the smallest thing that made the biggest difference this week? Comment below

Friends, thank you for joining our community, I’m super excited for this! You are here early, and we are ready to build!! As I create lessons, resources, discussions, feel free to share anything you would love me to touch on! Are you here for anxiety? Grief? Trying to make a team or have a big goal? Whatever it is; nothing is off limits. Share your suggestions or feel free to dm me! Hope you are all enjoying your Saturday!