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Owned by Kendra
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189.9k members • Free
1 contribution to The Coping Lab
2d •
A 60 second reset you can use anytime.
If your mind feels loud or your body feels tense, try this: - Name 3 things you can see - Name 2 things you can touch - Take one slow breath No fixing, No forcing calm. Just bringing your nervous system back to now. Small resets matter. 💙
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@kendra-black-3885
A safe space for teens learning to cope Journals • tools • encouragement Built with heart + psychology
Active 2d ago
Joined Dec 29, 2025