Throughout trials, stress, & navigating this experience called life, we have forgotten what “JOY” feels like or even what brings joy to our souls! The frequency of joy is unfamiliar to us, so much so that when you begin to feel TRUE joy again, it might even give you a feeling of uncertainty or a feeling that you need to look over your shoulder. Make a practice out of building tolerance for JOY in your days! -Create moments of pause (stillness) -Appreciate your temple ( Your breath, Your ability to move, to create , to be ) -Meditate on your wins for the day -Welcome your nervous system into a space where you can cultivate feelings of happiness, gratitude and Joy. -Choose not to think on anything lowering your vibration or dimming your light! Joy is your birthright you can access at any moment, this frequency becomes a tool to live on and feed your spirit with! Give yourself permission to light up your day! You are happening to your environment not the other way around! Share something that brings you a spark of joy on the inside! 👀📝 For me , I enjoy slow mornings, a cup of coffee and space to express myself creatively! This lights me up and allows me to start my day with a high frequency and I get to go into my day feeling this powerful force known as Joy!