@Ryder Plante always tough to start over! So sorry! Let's focus on the little wins. What can you do this week to get better?! Range of motion every day? Dial in the nutrition?

@Ryder Plante sounds like a plan!

@Ryder Plante a lot is going to depend on how symptomatic you are. Ultimately the goal is to get you to improve quad strength as much as possible before surgery. We just need to do that in a pain free manor. If you can do heel elevated squats and step downs without pain/instability, great! Go for it and do it with high reps to drive a quad pump. But if you can't. Try something like an isometric wall sit, paused split squat or maybe even reverse sled pulls. These would be less aggressive in the stability aspect but can still drive the quad pump we ultimately want.