Had my pre grading for my Cho-Dan-Bo, went very well, ready for the test in September, according to the doctors I should be returning to class today on the 23rd, I was not meant to sit this grading. But I pushed myself to get back 6 weeks early and received 0 corrections, this was only achieved by myself all weekend, even now on Tuesday I’m still emotionally drained, I feel like I’ve watched bloodsport for the first time you know when Van Damme over comes the blindness and your 12 years old and you see him win for the first time? That’s exactly how I feel when I wrote this…

How has everyone’s week been? We’ve got some pretty awesome storms building up here, so I’m looking forward to that. Maybe it’ll knock out this crazy heat! Hope you all have a great weekend 😊

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Hope you’ve all had a good week and that you’re looking forward to the weekend! I know I sure am! 🤙🏼🩶

Every day small wins. That's easier said than executed sometimes. What's your win of the day today? Comment 👇