Hey everyone! My name is KC McPhetridge — I'm a certified personal trainer and nutritionist. I created this community to help people like you cut through the noise and reach your fitness and nutrition goals with confidence. With so much information out there (both good and bad), it can be overwhelming to know what's actually useful — and more importantly, what's right for you. My goal is to break things down simply and teach you both the basics and some advanced concepts around how your body works, how exercise affects it, and what it truly needs to be healthy, strong, and functional. Whether you're just starting out or looking to fine-tune your approach, you're in the right place. Let’s get to work!