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Owned by Kaz

Learn about health, fitness and leadership from a qualified personal trainer and British Army officer in the Educational and Training Services.

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12 contributions to Army Leadership and Fitness
Johari’s window
Who’s heard of this? It’s a great tool for self-awareness. The ‘unknown’ is the hardest box to fill (it’s impossible) but I find it a good moment for reflection. What was once unknown to you and others? When it became known to you, which box did it go into? I once didn’t know how I would manage high stress, potentially catastrophic situations. I then was first on scene to a 3 vehicle RTC on a motorway and I learnt that I do really well at managing people and the situation under high stress. It then became part of my ‘open area’ (to some) and my ‘hidden area’. When did you discover something that had been part of your ‘unknown’.
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Johari’s window
Army Leadership Code- LEADERS
My favourite! R- recognise individual strengths and weaknesses. For me, I think this requires finding balance. If someone is good at something, do you just make them do that thing? That wouldn’t develop their weaknesses. Do you make them do their weakness? How would this make them feel, what if it is life or death? Discuss 👀
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@Michael Russo grow with honesty is a great line in there. So right! I like to gain more self awareness from my peers, my chain of command and InVals from students. You're right about time. I was once terrified to present to people. I would shake and you could see my paper shake through uni presentations. Then I joined the Army and became an educator, I have presented to people much higher ranking than me and have a reputation for being “unflappable” but those people don’t know my journey. I overcame this in 2 ways. 1- I did a student fight night to overcome my fear of crowds. I did a boxing fight on front of thousands twice in 1 night (due to a drop out). I knew I couldn’t focus on the crowd when someone was trying to hit me (funny life metaphor that 😂). 2- I did the pre-RMAS course which I was sent on to improve my confidence speaking. Every other day (for 3 months) we had to present and it got to a point where I didn’t give a s*hit anymore. On top of that I developed better methods for planning and delivering. I find humour helps me feel comfortable. Same question back at you. How do you recognise and grow?
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@Michael Russo awesome. chatGPT similar to communities here often manages to offer perspectives you haven’t thought about.
The truth about the Army
After some conversations with veterans, it is worth saying that this community is not a place where I will rave about the Army. Truthfully, the Army failed my friend and killed him in 2022 due to faulty equipment and money saving training methods. It is also littered with toxic leaders and bullies who joined for the wrong reasons. It is an organisation reluctant to change and our senior officers and commonly nicknamed dinosaurs for this reason. But I was a foster kid. And so the Army gave me subsidised housing and food. It gave me a good wage and paid for my PGCE, MSc and CELTA qualifications. I have a lot to thank them for. Because of the Army, in 2 years time, I will be able to afford a deposit on a house. I am in the Educational and Training Services. I am trained to deliver the Army leadership programme to Sergeants and Warrant Officers. The Army leadership doctrine is well researched and robust. Sadly not everyone puts it into practice. I want this community to be a community of people who want to learn and discuss leadership theory to better ourselves and help offer other perspectives to one another. I will always be open to have difficult conversations. Welcome all! ☺️ Thinking of Max today ❤️
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The truth about the Army
Army Leadership Code- LEADERS
Tomorrow is my favourite but for now: E- Encourage Confidence in the Team Leaders must inspire and motivate their teams to achieve. This is done by demonstrating confidence in their abilities, and talking enthusiastically about success. How do you like to build confidence and what helps to build your confidence in your team?
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Army Leadership Code- LEADERS
D- Demand High Performance. Soldiering is a high stakes game, it can literally be a case of life or death. High performance isn’t therefore desirable it is critical. Leaders must have high performance expectations and communicate them to their teams. While many workplaces might not be life or death, demanding high performance is critical. You want your subordinates to have a sense of pride in where they work. How do you communicate your expectations to your team?
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Kaz Murray
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@kaz-murray-4003
Foster kid > Army Officer & Personal trainer. I give civilians access to military level leadership and fitness

Active 7h ago
Joined Dec 29, 2025
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