I did my first workout today! I'm happy that I'm committed to making the changes I need to achieve my goal!

Life throws us all curve balls but if you are watching they can still be home runs. My life is upside down right now however I am making time now to workout and eat properly. It was definitely hard with family around trying to help with cooking. Everyone remember life is short keep your loved ones close and stay healthy positive and active.

Helllooo everyonee!! I'm Maha. My #1 fitness goal is to lose weight by changing my current lifestyle. From this program, I hope to achieve not just progress with my weight but also better mental health. Excited about the journey but to also hear and see everyone else's journey. We all got this!!!

I need to share something real with you today because this is EXACTLY why most people never achieve their goals. About a week ago, I spoke with “sue” who had been struggling with her weight for over 30 years. She is 250 lbs, borderline diabetic, dealing with low blood pressure, depression, and sugar cravings, and had tried everything….fasting, extreme diets, even battling bulimia at one point. She wanted to do gastric bypass, ozempic, or a sleeve. Then…. She finally decided to take action. She had a strong why—her family. She wanted to be around for her son/daughter, take care of herself, and finally feel proud when she looked in the mirror. But the second things got hard? She started making excuses. She started playing the victim. She quit before she even tried. • Not one workout completed. • Not one meal tracked. • Not a single action taken toward the goals she said were important. Instead, it was just one excuse after another: ❌ “This is too hard.” ❌ “This isn’t working for me.” ❌ “I don’t like that you told me to buy a $40 piece of equipment.” But what she never said was: ✅ “I’m struggling, but I’m trying.” ✅ “I showed up, but I need help.” Because the truth? She never actually tried. And now, just days after saying she was “ready,” she’s walking away from her goal again. Here’s the brutal truth: She’s not just quitting on this program. She’s quitting on herself. She’s quitting on her kids. She’s quitting on the future she said she wanted. And this is why most people stay stuck. They want change, but they aren’t willing to do the work. You don’t have to be perfect. You don’t have to have it all figured out. But you DO have to take action. The people who actually change their lives? 🔥 They don’t quit when it’s hard. 🔥 They don’t complain about every little thing. 🔥 They SHOW UP, even when they don’t feel like it. So ask yourself right now: Are you actually committed to change? Or are you just another person who will quit when things aren’t convenient?

Hey everyone! I'm Kay and my fitness goal is to lose 63lbs. I'm excited to get this journey started!