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Superhuman
157
Free
17 contributions to Superhuman
Feb 14 •
Cardio
45 mins crazy cardio strength w/ bands everything - what a treat! Non-stop cardio at 90% level. Challenging to the mind, but so so good.
3
0
Aug '25 •
7.4.24 core abs rotation - everything you need
The one in which Paul is still sore from the previous workout. Nice a little bit of everything - arms, shoulders, abs and glutes. Almost mellow.
3
0
Aug '25 •
total body cardio + form training body weight only
Awesome mental + physical workout. Lots of pointers on proper shape. Just don't be fooled by long bands behind Paul at the beginning 😂 there is no band work
3
0
0 likes • Mar '24
Perfect combo of tips on proper form and strength!
0 likes • Jan '24
Loved this class!! One of my top favorites!
1 like • Jan '24
It was a good variety of movements - push ups, bands, walk outs. Felt different somehow :) Also liked great cues on the proper form closer to the end, these were new to me, as I rarely work that group of muscles
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@katya-hazard-6070
Traveler x hiker with an addiction to fitness
Active 1d ago
Joined Sep 18, 2022