Hey everyone ā Iām Katrina šIām so glad youāre here. Iām a Certified Personal Trainer, Nutrition Coach, and Corrective Exercise Specialist, and Iāve spent the last decade helping busy professionals and moms build strength, confidence, and energy through muscle-centered fitness and simple, sustainable nutrition. Over the years, Iāve seen the same themes again and again⦠- We start strong but struggle to stay consistent - Life gets busy and our health gets pushed aside - We feel tired, stressed, and stretched thin - And we know weāre capable of more ā but need support, structure, and guidance to get there\ Thatās exactly why I created the Liv Fit Course Academy.This is a space where we learn, lead ourselves well, and grow stronger together. āļøWhatās Coming Soon⦠Iām currently building our signature program: Strong Body, Strong Mind: Muscle Building & Mental Resilience for Midlife Professionals This course will help you: ā
Build strength (even if you're starting over) ā
Increase energy + improve metabolism ā
Learn hormone-friendly nutrition ā
Build habits you can actually maintain ā
Strengthen your mindset, discipline, and confidence ā
Lead your life with clarity, purpose, and resilience Think: fitness meets leadership.Because when your body is strong, your mind becomes unstoppable. What to Expect Here This community is where we will: - š«“Share wins and real-life progress - š¬Learn through weekly lessons + resources - āļøāš„Stay accountable and connected - š¤Support each other through the ups and downs - š± Grow as leaders of our own lives and health Whether youāre just getting started, getting back on track, or leveling up ā you belong here. Iād Love to Get to Know You! Drop a comment with: 1. Where youāre from 2. Your current goal (strength, energy, weight loss, consistency, etc.) 3. One thing youāre excited to work on Iāll go first in the comments š¬ So honored to have you here āThis is just the beginning. šŖāØ ā KatrinaLiv Fit by Katrina