I know this looks terrible, but even scribbles help. Survival mode art!

🎨 Prompt: Paint the shape of your anxiety and then soften its edges. 🌿 How do you feel looking at your drawing?

🎨 Prompt: use only lines to express anger, sadness, calm, and joy. Here is what mine look like. How about yours? Give it a try! 🌸 No need to overthink, just do it. Let your hand flow.

✨ Welcome to our new members @Audrey Church @Rochelle Boyd @Katie Vanderport — I’m so glad you’re here! ✨ 🌼 This is a cozy, gentle space for using art and mindfulness to tune into how you’re feeling. Share at your comfort: post your art, reflections, questions, or just a hello. Be kind and respect others’ privacy 🫶 🌿 To get started: - Introduce yourself (name/nickname, what brings you here). - Try a prompt from the Prompts of the Week section (we have 4 so far). - Share one small piece of art or a sentence about how you’re doing today. 🎨 If you need anything, ask — we’re here to support each other. Welcome to The Art Therapy community

💛 Theme: “What Am I Actually Feeling?” 🎨 Prompt: Emotion Color Mapping Draw a loose outline of your body (or abstract shape). Use colors to represent emotions you’ve felt this week. No artistic skill required — just color placement. Example: - Red = frustration - Blue = sadness - Yellow = hope Let it be messy 🎨