Tomorrowās Class: How to Stay Calm When Life Gets Loud
(Trauma Responses, Nervous System Regulation & Holiday Resilience) Inside the Encouragement Collective, we donāt just talk about leadership āwe talk about life, the moments that bump our nervous system,and how to respond like the grounded, powerful humans we are becoming. Tomorrowās class is a big one. Weāre diving into the four trauma responses ā fight, flight, freeze, and fawn āand Iāll be teaching you how to stay centered when: - a workplace situation gets tense - a family member pushes your buttons - old patterns flare up around the holidays - or your nervous system reacts before your mind even understands why Weāll explore why these responses happen, how to recognize them in real time,and how to shift into a calm, intentional state using our Pause ā Presence ā Power method. This class will help you navigate the next few weeks with more ease,more self-trust, and more emotional freedom ā whether youāre dealing withteam dynamics, end-of-year pressure, or holiday family energy. ⨠If you plan to attend, comment below and let me know. Canāt wait to walk through this one with you. Youāre going to feel lighter immediately.