I’ve always loved herbs though I don’t have a lot of experience with them; though I believe they are like vitamins for the body. They’re advertising purslane as having more omega three? than salmon, and other amazing attributes. As a Lakota, we burn cedar when there’s a thunderstorm to protect us from the lightning. When I was feeling poorly years ago and couldn’t afford vitamin C, I went to a pine tree in the woods and told it what I needed, and placed a few strands of my hair on a branch and took a handful of green needles, which I made a tea out of, and felt instantly better. Later I found out that most pine trees are fine for this except the Ponderosa pine, which can be more of a toxin. I think that was a Ponderosa pine that I harvested from, but as it was a living thing, I believe it changed its medicine for me for what I needed.