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Owned by Katherine
Diet Improved is a community of diverse people taking action to optimize their health. Functional nutrition principles x real-world food ideas
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14 contributions to Diet Improved
Jun 29 •
Skyr
What are your thoughts on Icelandic Provisions Skyr? I discovered it at Whole Foods last week when I was looking for a good yogurt. Oh my goodness!! It is so good, I can't believe it would be good for me. But one can hope! 😉
0 likes • Jul 1
This is a good Skyr from Trader Joe’s that has slightly less added sugar but is still delicious
Jun 21 •
Week 3: Vegan Refried Beans = Easy Fiber Addition
These Siete canned refried beans are dairy free for Week 3 and an easy way to add fiber to taco night. Try using pork rinds instead of chips for a crunchy snack.
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Jun 21 •
Week 3: Try Adding Fruits to Entree Meals
https://theviewfromgreatisland.com/whitefish-with-cherry-salsa/ Try adding fruit to your main entrees! Cherry salsa over grilled fish, strawberries in a green salad with chicken, diced apple in tuna salad, peaches on pork chops etc.
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Jun 21 •
Week 3: Green Pea Guacamole
https://www.onceuponachef.com/recipes/green-pea-guacamole.html
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@katherine-mattox-7610
Functional Registered Dietitian/Nutritionist. I work with patients to modulate their microbiomes for improved health outcomes.
Active 38d ago
Joined Feb 24, 2026
Cincinnati, Ohio