The Coaching Resource Library is THREE! 🎂 Three years ago, I started collecting all the resources I was creating for coaches into one Library. And it's now packed full with resources for working with your clients, running your coaching business, and marketing and selling your coaching. So I think its 3rd birthday deserves a celebration 🥳 And of course, it wouldn’t be a birthday without a present 🎁 Except this time, YOU get the present. 🎁 I’m giving you $50 towards the Coaching Resource Library For Birthday Week, you can get $50 off lifetime access to the Library 🎂 GET YOUR $50 BIRTHDAY GIFT → HERE And we're going to keep the celebrations going all week here in the Coaching Resource Room 🎉 I've got giveaways, resources from inside the Library, and some fun things for us to do together. The first birthday giveaway starts tomorrow 👀 🎂 🎉 🥳 🎈 🎁 🎊 🧁 🎂 🎉 🥳 🎈 🎊 ✨

We need to get you to LEVEL 2 so you can unlock the coaching tools and birthday gifts… HERE’S THE PLAN 👇 💥 Drop 5 GIFs 💥 Each one in a SEPARATE comment (this part matters!) 💥 That’s it 😂 We’ll be in the comments liking them, and this gives you the boost you need to MOVE UP to Level 2 🎉 And once you’re there… you unlock this COACHING TOOL PACK 👇 The pack includes: 🧠 Cognitive Distortions 📝 Thought Record 🎨 Feelings Wheel ✋ STOP Technique 🥗 Healthy Mind Platter 💌 Self-Compassion Letter 📅 Weekly Reflection Ready for you to edit and use with your clients in your program 🙌 Already Level 2 or higher? You can join in too if you want a boost or just feel like playing along 🎉 Now let’s fill this comment section👇👇👇 I’ll be there liking every single one 🎉

I’ve spent YEARS getting better at managing my time and my mind. My energy, though? Still a work in progress. 😆 And lately I’ve realised that managing my energy can matter just as much as managing the hours in my day. So, in honour of the weekend, here are 5 things I’m a little obsessed with right now: 1️⃣ A weekly 24-hour-ish digital detox Mine is roughly 12/1pm Saturday → 8/9am Sunday. And by 24 hours, I mean… usually 20. 😂 - No socials. - No emails. - No random checking. And honestly? It's GLORIOUS. I ONLY recommend it if you want to come back to work fresh, focused and full of energy! 2️⃣ No scrolling in bed. EVER. - No social media. - No email. - No “I’ll just quickly check my clients on WhatsApp…” I’m also trying to eliminate those mindless little phone checks during the day — standing in line, waiting for something, filling 30 spare seconds. ⏰ I allow myself 10 minutes of timed scrolling and, surprisingly, it’s enough! Because even if you’re disciplined during work hours, those constant little check-ins can make you feel like you’re always ON. 3️⃣ Being MUCH more protective of where my energy goes Especially when something annoys me. 😅 You know those tiny things that really shouldn't bother you THAT much… and yet somehow they DO? My current three-question circuit breaker: 👉 How’s getting annoyed working for you? Spoiler: NOT WELL. 😂 👉 What’s actually within your control? My response. ONLY my response. 👉 What would it take to stop giving this so much energy? This one has been huge for me. I decided once that I do not want to be at the mercy of other people’s actions. I want to be calm and clear. 💚 I want my energy going towards the people, animals, work and things I care deeply about. So every time I respond differently, I'm collecting evidence for a new belief: “I’m a person who doesn’t give silly things my precious energy.” Still practising. Definitely improving. 4️⃣ Knowing the ONE thing that makes today a win Yes, I plan my days carefully.

We’ve had so many new coaches join recently, so let’s see who your new neighbours are. Head to the map here Then tag the person who lives closest to you, and say hello in the comments 👋 Excited to see who connects 🥰

In this post, I asked what everyone was working on this week. Now I'd love to know how you got on 😁 @Maria Montserrat you were working on growing your Better Than Fine community. How has the week gone? @Allison Bonilla you were updating your student workbook and getting ready to return to Facebook. What progress did you make? @Kemi Adekunbi you wanted to get more eyes on your offer. What did you do this week? @Veronika Hübner you were getting your act together 😆 Did it happen? @Debra Banks you had a busy week of B2B collaboration sessions. How did they go? @Klara Szell you were creating your rebellious new marketing concept 😎 How is it coming along? @Ginger Hamilton you had dishes, yarn and a YouTube video to deal with before building your empire 🤣 What did you manage to get done? @Sean Reddaway MSc you were finishing the marketing strategy and videos for your Alpha Protocol coaching programme. Is it nearly ready to go? @Eleanor Beatrice you were getting more eyes on your offer, speaking with potential clients and keeping the work behind the scenes moving. What happened? @Kate Galli you were onboarding new yearly members, setting up your systems and working on your social media approach. What was your biggest win? @Danielle Mitchell you were inviting people into your community. Did any new members join you? @Jodi Hasbrouck you were sorting through all the ideas in your head and deciding what needed your attention first. Did you choose your focus? @Marleen Greenleaf you were organising your calendar and creating the event sign-up for your first entrepreneurial programme cohort. Is it ready?