I have just finished a live face yoga session and I had some sad but good news. I'm feeling burnt out in many ways & have decided that I need to step back from a few things in my life for a while and teaching online Face Yoga is one of them. I am going to put time into my home, my family and building a garden that serves us. I'm loving it. Planting lots of trees and food. It feels so wholesome and calming. I will be still doing in-person face yoga classes every now & then & will be back online again but in a different capacity maybe! I'll let you know you know how things develop. Space and time is needed in order to achieve that. I hope you understand. I wish you all well and I hope you can surround yourself with as much love and nourishment as you need to thrive and be happy. Le buíochas / with gratitude Irene

What a share!! I really didn’t expect to get so upset like I did or expect to share so deeply but I did. I’m feeling a little embarrassed by how much I shared & how upset I was. I suppose my aim was to talk about the source of our pain and boy did I go back far to the root source or my daughters TMj pain! I often have huge release of emotion just before my menstruation and the next day it came😅 I thought I’d be able to hold it together better but sure it is what it is. I was kind to myself and have support to work through these moments. It was kind of like a counselling session really. Apologies about that and I hope you join me next week for a fresh class with a fresh new Irene 😆🌼! How are you all doing? Feel free to purge. It’s the season for it sure 🌟

Join me VERY soon for a class.

I hope you're all well. I'm sorry to say this today but I am not well. My head cold has got worse & moved into my chest & I'm struggling to shake it off. Unfortunately I am not well enough to host my class today :( I'm gutted. I must rest. I hope you understand. I will be back all going well, next Sunday at the usual time. Take care

Thank you to all who turned up. That was a powerful class. Please give yourself sometime to recover afterwards and drink plenty of water to cleanse and flush out toxins. I really hope I was pinned in this class and if not huge apologies!! Remind me next week to sort that. Enjoy the class. This class expires in 14 days.