What a share!! I really didn’t expect to get so upset like I did or expect to share so deeply but I did. I’m feeling a little embarrassed by how much I shared & how upset I was. I suppose my aim was to talk about the source of our pain and boy did I go back far to the root source or my daughters TMj pain! I often have huge release of emotion just before my menstruation and the next day it came😅 I thought I’d be able to hold it together better but sure it is what it is. I was kind to myself and have support to work through these moments. It was kind of like a counselling session really. Apologies about that and I hope you join me next week for a fresh class with a fresh new Irene 😆🌼! How are you all doing? Feel free to purge. It’s the season for it sure 🌟

Join me VERY soon for a class.

I hope you're all well. I'm sorry to say this today but I am not well. My head cold has got worse & moved into my chest & I'm struggling to shake it off. Unfortunately I am not well enough to host my class today :( I'm gutted. I must rest. I hope you understand. I will be back all going well, next Sunday at the usual time. Take care

Thank you to all who turned up. That was a powerful class. Please give yourself sometime to recover afterwards and drink plenty of water to cleanse and flush out toxins. I really hope I was pinned in this class and if not huge apologies!! Remind me next week to sort that. Enjoy the class. This class expires in 14 days.

Which class would you be most interested in watching next? You can only choose one option for now. I'm trying to amend that issue as I know some of you would like multiple choice answers but for now, this week, which class would you like to see? Let me know in comments too if you have more than one option Happy head health Tuesday everyone