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Owned by Kate

A Smidgen of Calm

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A gentle creative space for reflection through art. Slow prompts, artist dates and kind community. Art inspired by kindness, courage and quiet wonder.

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31 contributions to The Rise & Align Lounge
Expanding Awareness Through New Experiences
New experiences expand the mind in ways we don’t always expect. Today started pretty standard for me… kickboxing and resistance training for about an hour, then home to shower, dry my hair (saving future me some time), and brunch with my husband. Then he threw out a curveball… massages and red light therapy at his gym and then brunch. Now… I’m not exactly a “gym person,” even though I show up for kickboxing at a kickboxing studio. So there was a little hesitation. But also that little voice… what the heck, try something new. Um… yes please. The massage chair was legit. Full body, working up the legs, into the glutes, lower back, upper back, and back down again. I closed my eyes, didn’t touch my phone (except for the pic), didn’t try to multitask. Just… felt my body. Noticed where I was holding tension. Let it move. And I had time to go a second round. ;-) Then red light therapy. I’ve heard about it, but never tried it. Definitely forgot eye protection, so lesson learned for next time. But the warmth… it hit my skin and slowly worked its way in. I noticed my breath deepen without trying. Like my body was asking for release and finally getting it. Nothing wildly out of the ordinary. But just enough of a shift to bring me back into my body. Grounded. Present. Appreciative. Sometimes it’s not about big, dramatic changes. It’s about small moments that reconnect you. What new experiences have you had this week? Big, small, or somewhere in between… what nudged you just enough out of your comfort zone to see or feel something a little differently?
Expanding Awareness Through New Experiences
3 likes • 2d
Sounds heavenly! I love having a Indian head massage 🙌🏻 if I go to a nice hotel it’s literally the first thing I book 🙈❤️ It’s good for your soul giving time to yourself 🙌🏻🫶🏻
1 like • 18h
@Jennie Sikes yes 🙌🏻 it’s soooooo good 😊
Welcome New Members!
Let's take a moment to welcome @Renee Gee, @Katelyn Buzzella and @Karen Crawford in to the Lounge! We’re so glad you’re here! There’s absolutely no pressure to jump in right away. Feel free to explore the space and get comfortable at your own pace. When you have a moment, some great places to start are: 📌 The Welcome Video pinned at the top of the community - it provides a quick overview of the space and how to make the most of it. 🎓 The Classroom Tab - this section includes a growing library of complimentary and low-cost video-on-demand courses designed to support continued learning, personal growth, and exploration. This space continues to grow because of the kindness, curiosity, and wisdom each member brings - and now you’re a part of that. 🦄Also, take some time to scroll through the posts - there’s so much here to explore at your leisure. Everything from books, to intuitive nudges, to sacred guides and more. You can also sort and filter content at the top of the page. 😎And when you’re ready, jump in - everyone is welcome and encouraged to share. Questions you may have, synchronicities that come through, ideas, motivation… you name it. This is a space to connect, reflect, and grow together. ✅P.S. Take a moment to check your notification settings. You can choose hourly, daily, weekly, or never - whatever works best for you. Many people prefer daily to avoid feeling bombarded, giving you the space to check in at your own pace instead of reacting to constant alerts and that “must be productive” pressure we often feel in today’s world.
Welcome New Members!
1 like • 4d
Horay welcome 🤗
Pick a Card for Archangel Guidance
Take a moment to pause. Close your eyes, take a deep breath in, and gently ask your spiritual team which card is meant for you right now. The very first thing you hear, feel, see, or just know… that’s your answer. Go with it. No second guessing, no overthinking. Drop your choice below: A, B, or C.
Pick a Card for Archangel Guidance
3 likes • 6d
C
1 like • 5d
@Jennie Sikes that’s beautiful 😍 and the sky was literally like this last night ! I wish I had taken a picture on bright blue sky there was a tiny crest of the moon 😱💜💜 thank you 🙏🏼
Gratitude Check-in
Good morning ☀️! Daily gratitude practices open us up to enjoying more of life, noticing beauty in the everyday, and gently raising our vibration. It doesn’t have to be deep or complicated. Think simple. A good cup of coffee, a quiet moment, a song that hits just right. The more you notice, the more you’ll find. What’s one thing you’re grateful for this morning?
Gratitude Check-in
3 likes • 7d
The sunshine ☀️ I layed in bed with my coffee watching the sun and the birds 🙌🏻
1 like • 7d
@Jennie Sikes it really is I do it every morning and even when it’s raining it’s still a beautiful way to start the day 💜
Higher Guidance: This Week's Message
Good morning! We had a few jumpers come through for this week! The Knight of Cups brings in a steady, heart-led energy. This is not rushed or chaotic. It is intentional, emotionally aware, and protected. Move with clarity and sincerity. Lead with what feels true, not what feels urgent. With The High Priestess showing up, intuition is heightened. The answers are already within. This is a call to stay grounded while balancing both logic and intuition, masculine and feminine energy. Pay attention to what you feel before you overthink it. The Justice reversed points to imbalance. Something may feel off, unclear, or not fully honest. Notice where the scales are tipping and where truth may be avoided, either by you or someone around you. What are we being asked to do? Step into the energy of the Queen of Wands. Be confident, be bold, and stand in your independence. Stay warm and grounded, but do not hesitate to say no when something does not align. The solar plexus energy here is strong. Confidence, courage, and willpower are your tools this week. Take a moment and check in with yourself. Where are you being guided to trust your intuition more, and where might you need to stand a little taller in your truth? P.S. We have a lot of planets in Aries right now and that makes for a passionate, bold, stubborn week - where words may be strong, ideas may be passionate and the go go go may still be felt. Many are talking about how tired they are. Others are saying their to-do list is off the chart and they don't know which item to accomplish first. Use this week to tap in to your own intuition - slow and steady - strong and passionate, but know when to say No. ;-)
Higher Guidance: This Week's Message
2 likes • 8d
Good insight thank you 🙏🏼 🔥
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Kate Bullock
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@kate-bullock-6754
Artist, illustrator from Cornwall UK & founder of Smidgen of Calm 💜 where creativity meets calm, curiosity and community.

Active 2h ago
Joined Mar 31, 2026