🥛 Whey Protein Types — What’s the Difference? 1. Whey Protein Concentrate (WPC) Most common + budget friendly - ~70–80% protein - Contains more lactose, fats, and carbs - Retains more bioactive compounds (immune-supportive peptides) - Creamier taste Best for:✔️ General fitness✔️ People without lactose sensitivity✔️ Whole-food vibe on a budget 2. Whey Protein Isolate (WPI) More refined + easier to digest - ~90%+ protein - Very low lactose, fat, and carbs - Absorbs quickly Best for:✔️ Lean muscle building✔️ Lactose sensitivity✔️ Post-workout recovery✔️ Cutting or fat-loss phases 3. Whey Protein Hydrolysate (WPH) “Pre-digested” whey - Protein is broken into smaller peptides - Fastest absorption - Often more expensive and slightly bitter Best for:✔️ Sensitive digestion✔️ High-performance athletes✔️ Fast recovery needs 🌱 Other Protein Options 4. Casein Protein - Slow-digesting (forms a gel in the stomach) - Feeds muscles over several hours Best for:✔️ Before bed✔️ Long periods without food 5. Plant-Based Protein (pea, rice, hemp, blends) - Dairy-free - May lack one or more essential amino acids unless blended Best for:✔️ Vegan or dairy-free lifestyles✔️ Sensitive digestion 6. Egg White Protein - High-quality complete protein - No dairy, no lactose Best for:✔️ Dairy intolerance✔️ Clean protein option 🧠 Quick Cheat Sheet - Best digestion: Isolate or Hydrolysate - Best budget: Concentrate - Best overnight: Casein - Best dairy-free: Plant-based or Egg white