Each Monday I'm going to share some kind of a tool, practice, or ritual to help you and me get through the week. Did you know that looking at images of nature for a couple of minutes helps you to reset your nervous system and bring balance back? It really does! Actually, science has backed this. If you can get out into nature and take a walk, bonus points. But not everybody has that. Even at your desk or on your phone in a waiting room somewhere, you can take a little nature break. Having a beautiful background on your phone or desktop can help and having any pictures of nature that you can look at or short videos that you can see that don't have talking just beautiful nature will really help. You can project yourself into the scene and give yourself a break. You'll probably notice that your shoulders have dropped and your breathing is slower when you're done! Bringing balance into your life and resetting your nervous system isn't about gigantic, momentous changes. It's about the little things. And what it really takes? Mindfulness. I teach you that everything starts with I AM Intention Attention Mindfulness Whenever someone comes to me for a consultation, no matter what else they get, I send them away with some kind of little practice to help them bring greater calm and ease into life.

What are you doing to be playful today? Today I made tacos and invited my neighbor up. I’m also making spaghetti sauce because some friends are coming over to help me decorate my holiday tree tomorrow. I just put up my tree and I need to fluff it out and then I’m going to play in my planner and put stickers in it and plan my next week. What are you doing for fun? Add a comment or make your own post if you wish.

Let's play! Add your Grinch name to the comments! I also put a video with the lyrics to the song You're a mean One, Mr Grinch. That's where this all came from!

Welcome to the Haven! This is a fun and safe space to explore. You’ll discover ways to feel more at home in your own skin, trust yourself, and increase your capacity to deal with all of the various energies and forces you feel so deeply. We’re so glad you were here. ♥️♥️♥️ First, please go to the #Welcome, Start Here , #Community Values & Covenant & the #Save Your Sanity: Adjust Notifications page Why? Because you’ll learn about Skool & the Haven. 🎶 AND if you want some tunes here's our #Empath Haven Spotify Playlist for your listening pleasure. Add songs here. Questions? Just ask. I'm open. 🦋 🦋🦋YOUR New Havener Welcome Guide: 🦋🦋🦋 I know a new community can feel MUCH, so I've made it super easy for you. Begin - #Welcome, Start Here & #Community Values & Covenant Receive and PRACTICE your first gift! #🎁Your Level 1 Gift: The Softening Breath🎁 l :🏫 Skool Stuff:🏫 New to Skool? Go here: #New to Skool? I've Got You! Tour with quick text & vids to help you: #Tour of Resonance Haven 🎁 Receive GIFTS for showing support in the community! 🎁 You'll discover that you receive useful gifts that will help you master your energy, balance, your nervous system, and amplify the strength in your sensitivity. All the gifts are super easy and not overwhelming, yet powerful! #Level Up & Unlock Gifts

A warm welcome to new beautiful souls! Sprinkle us with your magic! @Angela Caccioppo @Valerie Kravette @Alma Largey @Kat Roman @Nadia Flanagan