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Owned by Kat

For the crazies dreaming of triathlon, Cyclists, Runners, or just in awe of those who tri — this group is for you, welcome home.

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6 contributions to Healthy Swm Bike Run Triathlon
[Start Here] Welcome! Introduce Yourself + Share a picture of something special to you
Let's get to know each other! You can use this simple format: Hey, I live in _______________(city, state). My strongest sport is _______________________. Here is a picture of __________________ and it's special because ____________________. (it could be a picture of your bike, a medal, a special memento, a pet, ... really anything to help us get to know something special about you)
0 likes • Nov '25
@Jennifer Powers We're happy you're here, Jen! Appreciate you and the support!
0 likes • Jul 16
@Ra Jha Welcome! So cool! Glad to see it, wow, climbed it solo, huh? How long did that take you?
Help with the Group
If anyone is interested in creating tutorials for the classroom section or is wanting to take a larger part in working with this group in some way, I'm open to it ;) I started this group as a passion project I'd wanted to do since 2009. but since I started it, another business of mine has taken off, so this group got back-burnered. There's so much potential for this group, but I just don't have the bandwidth for this as well as my other main unrelated business.
0 likes • Jul 8
@Pratik Kamat Sounds good, Pratik, what do you have in mind for ways we could do something?
About classroom section
Hey, are you planning on adding courses in the classroom section soon ? That would be a good idea I guess !
1 like • Sep '25
ok, Great! I'll see about getting another one in there this week. Also, what is "Keys session"? Thanks for this question, Please tell me any other topics you'd like to see.
1 like • Sep '25
@Gabriel Roussel That's a boss idea! Now I understand "Key Sessions"
Welcome Post
Welcome to Healthy Triathlon. This is a community for the crazies who run just for fun even when they're not chased, who love to be out on the bike, who endure pain to get stronger and who others just don't understand. Topics to discuss are Nutrition, Homework Exercises, Run technique
0 likes • Aug '25
Kat's Notepad brainstorming Other ideas of things to talk about: Story *My dad told me I had a finite amount of steps in my legs and not to use them up on running marathons ;) Story *Team Z & K Team What I Learned as a.... ---- * Triathlon Emcee ---- * Elite Cyclist - How to improve your life through triathlon - Strava/QOMs/KOMs - Power of Community/Positive Peer Pressure -
1 like • Sep '25
Thanks, Yea, this was a place where I was just dropping thoughts about what I'll put in later.
[Go Here 2nd] How to Get More Free Stuff
Welcome! Here are a handful of tactical learnings we’ve had from tens of thousands of people's stats on how to succeed in communities like these. The following actions below are statistically proven to increase your chances of finishing. Just follow the process below (5min MAX). 1) Introduce yourself Complete your profile, comment on the welcome post and introduce yourself, and go read and comment on someone else's introduction. 2) Don't lurk ---> Like & Comment Engagement is the first and easiest thing you can do. Make liking posts/comments you like a habit. Find a post (or posts) you find valuable - and let the person who wrote it know. It's a free gift you can give to someone else. Everyone here knows it's nice to be appreciated. And it literally takes a tap or a click. 3) Get Free Stuff By Liking, Commenting and Posting, you get points: 1 like is a point and a comment is 2 points and a post is 2 points. This unlocks modules in the classroom and shows you cool ways to get free swag. It also tells the platform how to better serve you. (And yes, statistically, people who "like" stuff get more stuff).
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Kat Rich
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4 points to level up
@kat-rich-8332
Your Outsourced Ad Creatives Dept for endless creatives. Get Your High-Converting Ad Script www.KatapultLeadGen.com

Active 2d ago
Joined Aug 24, 2025
ENFP
St. Pete, Florida