Hey everyone, I would like to do a 21 day challenge this month, but to make sure I am doing one that would be most beneficial for you, would you want the challenge to be something you do that has a positive impact on your marriage e.g a 21 day appreciation challenge OR Would you prefer something you have to do together as a couple eg 21 day connection couples connections challenge? Thank you in advance! You are the best.

Most couples do not fall apart because of one big moment. They drift. Slowly. Quietly. Because something felt off and nobody said it. Because life was busy. Because you did not want to start an argument. Because you were not even sure how to put it into words. So you left it. But here is the truth: Hidden feelings do not disappear. They go quiet for a while. Then they grow. Then one day something small happens and it is not really about that thing at all. It is about everything that was never said. Resentment builds in the silences. Distance builds in the pauses. And before long, two people who genuinely love each other are living like polite strangers. Vulnerability is not weakness. It is the bravest thing you can bring into your marriage. Learning how to have the real conversation, not the safe one, is exactly why you are here. So this week I want to ask you: Is there something you have been leaving unsaid? If you have something, and you are not sure how to word it. Drop it below and I will help you along the way. So NO to silence in your marriage.

What I call dangerous prayers, are those prayers that God could answer, but you may not like the answer. I hear so often couples complaining about what the other person is doing or not doing. They will even go the step further and ask God to change their partner.... and start listing out everything that needs to be changed. BUTTTT What if you changed your prayer. Instead of asking God to change your husband or wife... Ask God to reveal what needs to be changed in YOU! Now, I don't know what God is going to reveal. But I do know we are not as perfect as we think.... and there is always something God wants to refine in us too. So, who wants to see change happen in their marriage in a way they didn't expect?!

In the thick of raising little children, growing a business, homeschooling and running a household, the reality is it's easy for our marriage to take a back burner. One of the myths that couples say is "we need bigger date nights, more time outside the home.... but it's impossible with no one to watch our children." In all honesty. I disagree. It is the small moments that count the most. The intentional moments. It's these moments that slowly build the physical and emotional intimacy between you both. Here are few ideas: 1. A minimum of 5 kisses a day. Each kiss lasts at least 5 seconds 2. Hugs 3. Stroking the back of the neck 4. Looking into their eyes as they are telling you something they are excited or interested in (Even if you have no clue what they are on about) 5. Bringing their favourite drink, because you can see they are having a hard time 6. Writing a love note and hiding it in their laptop or bag 7. Choosing to sit next to them on the sofa and snuggle up, rather than on opposite ends. 8. Staying in the kitchen and having a laugh and talk while they are cooking dinner, rather than sitting in the living room on your phone Which one will you try today?

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