Clean space. Forgot my before picture 👍🏻 Cleaned up my BR & living room.

“Thank you God, I’m yours today”. Make the bed, have a glass of water, walk the dog outside for at least 10 minutes. Say a prayer. Write down my goal for the day.

Cut the cord ✂️

Hard wake up time 0530, hard phone off time 2100.

Hello, I'm Jay Carvalho, founder of Breakups to Beasts. My journey began in 2021, during one of the darkest periods of my life. I was fighting depression, anxiety, suicidal thoughts, and broken relationships. I needed a way out of the pain and a path to becoming a better version of myself. Over the years I built routines that carried me through: meditation, journaling, cold showers, reading, learning new skills, and training. I started working out around 14 or 15, when I was skinny, insecure, and bullied. Training became more than physical. It gave me mental strength, confidence, and discipline. Those daily practices helped me heal, make major life decisions, seek forgiveness, grow spiritually, build businesses, and become a more grounded man. Five months ago I went through the worst heartbreak of my life. It led me to Christ. I grew up atheist, and accepting Jesus changed how I see purpose, values, and peace. That's why I started creating content: to help people facing what I faced, and to show a way to live with faith, integrity, and growth. I know what it's like to feel lost and broken, and to wonder if you'll ever feel peace again. That's why I created Breakups to Beasts. A breakup can break you down. It can also be where you rebuild: mind, body, and spirit, as a new, stronger creation. You were not broken to stay broken. This isn't just a community. It's a movement: - To heal and build real clarity, peace, and resilience - To build routines and habits that lead to lasting change - To become the best version of yourself, men and women alike - To lift up the people who are struggling the most I'll walk with you, step by step, day by day. Introduce yourself below 👇🏼 1. Who are you? 2. What brought you here? 3. What are you working through right now? 4. Who do you want to become?