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Owned by Karen

Build strength and energy 45+ for a limitless future with training, nutrition, and habit systems that meet you where you are—beginner to advanced.

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25 contributions to The HuRU Crew
What Brings You to Skool?
Some people are here strictly for personal growth and transformation. Others are here to build a business (community based or otherwise). Perhaps a mix of the two... personal growth leading to some sort of business building or monetization. And there are some who are on Skool, just to be part of a community (or maybe many). So what's driving you? I would love to read comments about this. I was going to include a poll, but didn't want to limit the free flow expression of thoughts 💡 Let's hear it 👇
What Brings You to Skool?
2 likes • 21d
@Krista Melanson yay!
2 likes • 21d
@Tammy Littlejohn 🤩
🔥 Feeling like quitting? OK...
...That's natural. Maybe even a little bit healthy. Just remember: R = Q + 1 (at least) As long as your restarts are equal to the number of times you quit plus one... you will still win. Quit if you need to—but always restart with at least one step forward. That’s how progress survives the heat of the journey. 💬 What’s your “+1” this week?
🔥 Feeling like quitting? OK...
8 likes • 23d
You know @Brennan Thompson i realized that the letter Q, when you go forward one more letter in the alphabet (so plus 1), you get to R. So your equation holds in lots of ways! 🤩
2 likes • 22d
@Brennan Thompson yeah, my mind is like that. Former engineer who sees all kinda patterns.
Another Eye Opener from CheatDay Designs
If you like Takis you need to watch this reel. If you ever wondered about the “halo effect” in marketing where we get tricked by thinking that what’s in the package is good for you, then that reel is for you, too. I help people get smart about what they eat.
Another Eye Opener from CheatDay Designs
3 likes • 22d
That reel is from an account where he zhuzhes up all kinds of crap to make it look healthy. Always be on the lookout for BS marketing in foods and supps. 🏆
3 likes • 22d
I once had a family friend stay with us many years ago as a tween. We went to the grocery store so he could pick out some food for the week. I told him look for things with 5 ingredients or less. He comes running back to the cart with frozen pizza rolls. I say, “what’s this? How does this fit?” He says “oh you don’t get it. It’s just pizza sauce and pepperoni and crust. 3 ingredients!” 🙄😬🤣
🚨 Tiers have dropped... Let’s talk STRATEGY.
🔔 BCBT Call — Wednesday, October 29th @ 11am PT Now that tiers have dropped... Are you ALL IN or still in wait-and-see mode? Do you have your plan locked and loaded, or are you building as you go? Tomorrow’s BCBT Call will be a working discussion focused on where things stand, what options are available, and how to prepare for the next phase — whatever your timeline or level of commitment may be. 📅 Wednesday, October 29th ⏰ 11am PT | 2pm ET 🔗 Click HERE to Join Zoom Call Bring your ideas, your questions, and your game face It's time to align your next move with your boldest vision yet.
🚨 Tiers have dropped... Let’s talk STRATEGY.
6 likes • Oct 29
Is this date right @Brennan Thompson? Presume you mean Wednesday.
Queen of Hearts, Keeper of Tarts… and a Few Spicy Smarts
Hey HuRU Crew… really pleased to be a part of this community. I’m meeting new people every day and feel like I’ll learn lots here. I’m Krista, The Relationship Chef and my passions collide in the kitchen where I talk relationships and all things food. I am a mother of three (mostly) grown kids who are smart ass potty mouths like mom - I’m so proud 😘❤️ I have a wonderful partner who supports all my wild ideas and entrepreneurial adventures. We travel a lot and eat well everywhere we go! Can’t wait to connect with some like minded people here and support and cheer on anyone who wants or needs a little positivity. Thanks for having me here. Let’s get the conversation going… what’s your very favourite meal?! (I promise - no Chef’s Reactions🤣🤣)
Queen of Hearts, Keeper of Tarts… and a Few Spicy Smarts
3 likes • Sep 27
@MaryBeth Ramsey I’m a health and fitness coach and have, like you, figured out what’s not serving me well and adjusted. I’ve been GF since 2010 and realized as I worked through that and a serious lactose intolerance, that the additives that are used in GF bakery products, non-dairy milk products and loads of processed foods are so bad for me (and for ppl in general). Xanthan gum, carrageenan etc. I have been able to reintroduce dairy in the last few years with raw whole milk from a local farmer. I am allergic to walnuts and have a bad reaction to all other tree nuts. I avoid seed oils and soy.
2 likes • Sep 28
@MaryBeth Ramsey thanks for the resource. I’ll check it out. I rarely eat out (for all those reasons) and don’t travel much; most of our clients don’t eat out much either but making sure ppl are prepared is part of what I do as a coach. Looking forward to checking out Seed Oil Scout. 🙌
1-10 of 25
Karen Falkenberg
5
21points to level up
@karenfalkenberg
Health mentor for people 40+ who refuse to let health limit their future. I cut through fitness BS w/ proven frameworks. Real results for real people.

Active 44m ago
Joined Jul 27, 2025
Fort Collins
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