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The Reset Project
133 members • Free
4 contributions to The Reset Project
Sep '25 •
Fascial Maneuvers Tomorrow Friday 6:30am
We think that fascia is just a thin tissue holding our muscles, bones and organs. It's more than that. Fascia is alive, smart, and always listening. It stores tension, adapts to habits (like too much sitting), and even reacts to emotions. When it’s tight, the body compensates in other areas, which can lead to inefficient movement or pain. The good news is: you can teach fascia to let go. Slow movement, rotation, breathing, and simple routines help you rebalance, reduce tension and reconnect to your body. We will do a short session tomorrow morning. Looking forward to!
1 like • Sep '25
Just done on these sessions in catch up - really good. Interesting as fascia also features in a book I’m reading “The lost art of running” and how to improve running style
Jul '25 •
Need your help
I'm putting together some videos to discuss certain topics but interested to know what YOU'D like me to discuss? At the end of the day, this isn't about me but how I can best serve this community. Let me know in the comments 👇🏻👇🏻
0 likes • Jul '25
@Pierre Morier totally agree. @David Seed this would be wonderful
1 like • Jul '25
We all have different schedules & commitments so if you could record each of the weeks session, this would mean we can access when we can and then maybe replace each week so content is fresh? Thanks
Jul '25 •
No Sunday Class but LETS START THE WEEK RIGHT!
Monday AM - 6.30 Breathwork & Cold Water Let’s go team!
1 like • Jul '25
Oh no! Was looking forward to Sunday night so could get early night ahead of 5am get up & flight!
Feb '25 •
Link for tomorrows class!
6.30am Breathwork Class - here’s the link: https://zoom.us/j/98401890600
0 likes • Feb '25
David - this link is for 24th Feb ie next week rather than yesterday (27th) is there another link? Thx
1-4 of 4
@karen-johnson-2015
Travel, good food and wine as well as exercise are favourite hobbies. I work full time, am married and have 2 children who are both at university.
Active 12d ago
Joined Jan 5, 2025
Cheshire