As people get older, falling is a big fear of many people. Falls don't usually happen someone is standing still. They usually happen when someone slips or trips and is unable to regain their balance. This means that balance training should be work on dynamic balance and be challenging enough that you have to step to catch your balance. Have you had a fall? If so, how did it happen?

Do you prefer full workouts or individual exercises that you can do on your own?

Love the balance exercises. More please!