today is an Integration Day + Accountability Day use this day to: ⭐catch up on any missed activities or tasks from previous days ⭐continue to do the daily meditation on attracting love found in the “start here” section ⭐reflect on your personal growth journey ⭐embrace self-awareness without judgment ⭐or just simply, take a break! lmk in the comments below how you're spending your integration day...and I'll see you tomorrow, Nov 9th for our next LIVE call! if you are having difficulty accessing the course area reach out to our team at support@aarondoughty.com

Day 5 replay is Up! also, you can find the replay in the classroom in the challenge course area titled “21 Day Curriculum”, go to “Day 5: Somatic Release Breathwork” or use this link to go right to it: https://www.skool.com/highvibetribe/classroom/ced763b3?md=73bba63e342846278bc9ae9d42a844d6 today's live breathwork call was Magical! the beautiful thing about breathwork is that you don’t need to intellectually understand everything you get to drop more into your body connect to your own emotions, release them and connect to the love that you’ve been blocking yourself from receiving and if you’ve felt a little overwhelmed, it’s okay. it’s a part of this process but know that you can always come back LOVE the way you treat yourself throughout this 21 day process is a part of it, right? Day 5 HW: 💞what’s your BIGGEST breakthrough or insight from today’s breathwork? 💞what was the emotion that came up for you? share your experience in the comments below or make a post about it here in the group! if you are having difficulty accessing the course area reach out to our team at support@aarondoughty.com

Day 4 HW: I discovered why I am so tired.

Day 3 HW: This was insightful and something I haven’t really addressed before, but I was thankful to take the opportunity to reframe it. It helped me to notice some of my self sabotage.