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The Reveal Project
25 members • $49/month
11 contributions to The Reveal Project
5d •
Weekly Checkin: Friday 1/23/26
Happy friday fam! Comment below this post: 1. What was your biggest win from the past week? 2. What is your current struggle - something you could use help with?
3 likes • 4d
My win is staying committed, upping my daily walking consistency, and still not dipping into processed sweets. I am also having a protein shake for breakfast 4-5 out of 7 days a week. Having a whole egg for breakfast just once a week. Current struggle - work process inconsistencies which I try to make a conscious effort to walk off when especially bothered.
0 likes • 5h
@Joe Carabase I’ve been walking every day. I walk in 10-minute spirts typically and when out of the house shopping, going to an UCONN game, etc. This week I crushed my weekly goal of 16k by walking 32,482 steps! Amazing!!
6d •
5 min workout
Did my workouts this morning. Went well. Once I feel steadier on on leg I’m sure it’ll feel better. I did modify the exercise for my right arm but did it too
1 like • 6d
Did my five minutes this am and walked 2435 steps while lifting two pound weights while my computer was being updated.
7d •
Nutrition Q n A tonight at 5 pm - join me live!
Right here: https://www.skool.com/live/586DNrDH73s
0 likes • 7d
Doing the 5 min exercises right now.
7d •
Greatest Win this week
My greatest win this week was not giving in to eating processed sugary sweets, even though one of my S-I-Ls really negatively triggered me. I was pleased to have identified the trigger, but my self-sabotage behaviors came really close to the surface!
14d •
Karen's Weekly Update:
Greatest win this week: Sticking to my commitment to stay away from sweets and processed desserts. Exceeding my walking goal of 16k. As of 5:15pm, I reached 17853 steps! Woohoo!!. I feel like I'm in a good place mentally to have the resiliency to stick to my plan. I am also lifting two-pound weights a couple of times a week while sitting at my desk or walking around my stairs in my home. Greatest accomplishment: Walking around the college campus during an onsite visit yesterday and actually walking briskly and not being out of breath when I got to my car about a 0.75 miles walking round trip. I was pleasantly surprised.😊
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