Cook Islands Ura (dance) 12-Week Beginners Workshop Breakdown. Overall Goal: By the end of Week 12, participants will be able to perform a full Ura routine with proper technique, cultural context, and synchronisation. The program will culminate in a action song and drumbeat, where you can demonstrate your learned skills but also perform for your friends and family confidently. I can’t wait to meet you all and share this wonderful journey with you! Love always Kara K ❤️