This Thursday 7pm we have another live workshop with Oliver James Jenkin. We would love to read this and post feedback about what will help you most in terms of developing a greater understanding of your mind, emotions, feelings and nervous system. 📒Workshop : The Freedom of Being 📒 This live workshop is about ONE thing 👇 To help you stop turning mindful practices and growth into another form of pressure. In this workshop with Oliver will be helping you make positive mindset changes without turning it into pressure, perfectionism, or burnout. New tools, new habits, and new ideas can quickly become something to get right, rather than something that supports who you already are. The Freedom of Being is designed to help you step out of that strain and reconnect with a more spacious way of relating to change. As always Oliver’s guidance will be clear, human, and rooted in lived experience, helping you move through fear, confusion, and resistance to more freedom and self-trust. You will explore how to use supportive tools and practices in a way that feels grounded, sustainable, and true to who you are, rather than becoming over-identified with self-improvement.

Time for a catch up 🫶 Would love to know how you're all doing? Are you all busy, heads down getting to know your nervous system, emotions and real self? Or feeling distracted, knackered, too busy and frustrated? There's no right or wrong answer. I just want to ask how you are?

Hello 👋 Hope you're having a better week than me, Mindfulness skills being tested to the max as we have no power, water, more leaks in the roof than I can count and the relentless storms continue🤯 I was trialling having a Nourishing Natter on Wednesdays and Thursdays but even I managed to confuse myself 😂 So firstly I want to check if there's an evening that works for most of you and then we maybe have a bonus session each month for people who cannot make that weekday. Let me know which evenings you can generally make. Tick more than one if you are generally flexible. Also please add any comments below about anything you'd like included in these Nourishing Natters so I can guide them to help you as much as possible ✨

Is anyone else being asked for a password when trying to play this? I tried a different allowing video and it needed a password also. Did I miss being told of a standard password?

Few questions in this video for those of you who joined the sessions last week 👇 And a BIG welcome to new members 🤗 Please reach out with any questions 💖 Take your time looking around and focus on Part 1 for now. More fun is to come soon 😃 @Karen Robertson @Mary Ardern @Lucy Daullah @Kelly Hoyland @Laura Light @Anish Bhavsar @Rachael Bushby @Kirsty Jackson @Debbie Hargreaves @Rose Constantine @Marian DAuria