One of the foundations of somatic intelligence is learning how your body signals alignment vs resistance.

Most people spend their day in their head thinking, planning, reacting. But somatic intelligence begins the moment you pause and ask

One of the core principles we explore here in The Somatic Academy is how the body communicates long before the mind creates a story. Today, let’s break down a simple concept that can shift your awareness in minutes:

Welcome to today’s educational prompt inside The Somatic Academy by Soma+IQ a space to deepen your awareness, nervous system literacy, and embodied intelligence.

In somatic work, one of the most important daily practices is simply noticing noticing sensations, patterns, and the way the body carries our emotions before the mind even catches up.