Every morning after we work out we talk about an hour of homework. This is sacred time that we carve out to work on our most important goals. You know, the ones that when you're on your deathbed, you'll regret not trying. If you're not acting on your goals, they're not going to happen. WHat goals are you working on during the hour of homework every morning?

I’m looking for feedback on how the program can be improved. Anything from the visual appearance, the audio quality, the programming, the explanations, the duration or pacing of the sessions….. Anything and everything is appreciated. My goal is to make this the most accessible free way to change your life towards the best version of yourself. Thanks in advance

Instead of just dong EMOMs everyday, I was thinking about doing some AMRAPs (As Many Reps As Possible) as well. This type of format will teach you how to pace yourself for different durations of intensity. Thoughts?

Thoughts? hahaha Anyone's first time doing those?

This one left me rethinking some life choices, if anyone feels like giving it a go.