I’m looking for feedback on how the program can be improved. Anything from the visual appearance, the audio quality, the programming, the explanations, the duration or pacing of the sessions….. Anything and everything is appreciated. My goal is to make this the most accessible free way to change your life towards the best version of yourself. Thanks in advance

Instead of just dong EMOMs everyday, I was thinking about doing some AMRAPs (As Many Reps As Possible) as well. This type of format will teach you how to pace yourself for different durations of intensity. Thoughts?

Thoughts? hahaha Anyone's first time doing those?

This one left me rethinking some life choices, if anyone feels like giving it a go.

I'll bite on this one from today's live comment time. . . horses have a job for humans. Training a horse (or any animal really, but horses very much because of their prey animal nature) can help you grow. It is extreme, especially with a hot blood horse. They have a definitive confidence building and therapeutic role. Even though civilisation was build through human association with horses, today they help humans in the ways described above. I believe the reason humans had such close association with horses in the past was so that the connection was established (not dissimilar to our connection to dogs . . . a far more ancient human-animal connection) for human consciousness healing in this present era. And, they are a GREAT WORKOUT! ;)