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๐ŸญKandies

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WAH Neigborhood with Bernardra

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BeautiiGetsFit

85 members โ€ข $5/month

18 contributions to BeautiiGetsFit
๐ŸŽ‰๐ŸŽ‰ITS GIVEAWAY TIMEEE!!!!๐ŸŽ‰๐ŸŽ‰
I'm picking 3 WINNERS ๐ŸŽ‰ To keep it fair and fun: โœจ No repeat winners โœจ One win per round per person ๐ŸŽ PRIZES UP FOR GRABS: 2- 10 count 3 ml cases 1- 50 count 3ml case 2- Half kits of LL37 This is your chance to score something GOOD ๐Ÿ˜ฎโ€๐Ÿ”ฅ ๐Ÿ’ฌ You already know the rule: ๐Ÿ‘‰๐Ÿฝ You gotta be in it to WIN it!!! Letโ€™s goooo!! ๐Ÿ”ฅ
Poll
10 members have voted
1 like โ€ข 7h
refrigerator
0 likes โ€ข 7h
@Christina Brown-Decoteau yay!!
Special delivery
Soooooo my Filleroutlet delivery touched down(Thanks for the fast shipping Christina) now when is the next GB? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Special delivery
Good Morning! 05/11
Good morningggg!! HAPPY MONDAYYYY!! โ˜€๏ธ I hope everyone had an AMAZING weekend and the most beautiful Motherโ€™s Day!! I had an absolute BLASTTTT!! ๐Ÿฅน๐Ÿ’ My husband surprised me with edible arrangements AND I got my FAVORITE Carolina Herrera perfume from my parents! ๐Ÿ˜ญโœจ๐Ÿ’ƒ๐Ÿฝ Then my parents and I surprised my sister in Texas for Motherโ€™s Day and we had the CUTEST spa party everrrr ๐Ÿง–๐Ÿฝโ€โ™€๏ธ๐Ÿ’–โœจ It was so much fun and such a special weekend!! Hereโ€™s a little peek into the funnnn ๐ŸŽฅ๐Ÿ’• https://www.tiktok.com/@beautiigetsfit/video/7638595288281779470?is_from_webapp=1&sender_device=pc&web_id=7562682511421539854 I am currently out of town until tomorrow! โœˆ๏ธ๐Ÿ’– So all orders placed while Iโ€™m away will ship Wednesday! I wasnโ€™t able to tell yall ahead of time because this was a surprise for my sister and she is EVERYWHEREEEE ๐Ÿ˜‚๐Ÿ˜ญ Love you sisterrrr ๐Ÿ’•โœจ @Melisa Douglas FUN UPDATESSSSS ๐Ÿšจ๐Ÿ’–โœจ ๐Ÿ“ฆ Filler Outlet items have ALL been shipped and should be arriving this weekkkk!! ๐Ÿงช Ze Liquids Buy 3 is currently in curation and we should be receiving tracking soonnn ๐Ÿ‘๐Ÿฝโœจ ๐Ÿ“ฆ Peppers GB5 has been fully submitted!! Next step is packing + prep for shipping ๐Ÿ’ƒ๐Ÿฝ FedEx Express shipping is FINALLY back to normal so Iโ€™m prayingggg there are NO delays ๐Ÿ™๐Ÿฝโœจ And for those of you who snagged the RETA60 deal ๐Ÿ˜ฎโ€๐Ÿ”ฅ it will be included in this GB orderrrr!! ๐Ÿ”ฅ I was ALSO able to secure the deal on the NAD+ 100mg / 5Amino 50mg / MOTSC 10mg blend for $180 ๐Ÿ‘€โœจ Iโ€™ll make a separate form for this TODAY for everyone who submitted the poll! ONLY secured 25 kits!! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ ๐Ÿ”ฅ๐Ÿ’ MOTHERโ€™S DAY IGNITE SALE IS STILL LIVEEEEEE ๐Ÿ’๐Ÿ”ฅ TODAY IS THE LAST DAYYYYYY!! Inventory is getting LOWWWWW LOWWWWW ๐Ÿ˜ญ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’จ โœจ ALL Ignite blends = $45 โœจ โšก๏ธ Energy โ†’ Rise Ignite ๐Ÿ’ช๐Ÿฝ Recovery โ†’ Recover Ignite ๐Ÿ”ฅ Snatch Mode โ†’ Sculpt Ignite ๐Ÿ’ซ Glow โ†’ Prime Ignite There is LITERALLY something for EVERYBODYYYYY ๐Ÿ‘๐Ÿฝ๐Ÿ’–โœจ
1 like โ€ข 5d
That looks fun!!
๐Ÿ’ ๐Ÿ’HAPPY MOTHERโ€™S DAY!! ๐Ÿ’ ๐Ÿ’
๐Ÿ’โœจ HAPPY MOTHERโ€™S DAY TO ALL THE BEAUTIFUL MAMAS IN OUR COMMUNITY โœจ๐Ÿ’ And yesโ€ฆ Iโ€™m celebrating right alongside yโ€™all too ๐Ÿค๐Ÿฅน Being a mom while also trying to chase goals, stay healthy, show up for others, build dreams, and STILL keep your sanity?! Whew ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜‚ Itโ€™s truly a full-time superpower. So today is for ALL of us: ๐Ÿ’– The moms doing their absolute best ๐Ÿ’– The moms holding everything together ๐Ÿ’– The tired moms ๐Ÿ’– The healing moms ๐Ÿ’– The strong moms ๐Ÿ’– The soft moms ๐Ÿ’– The โ€œdonโ€™t talk to me until Iโ€™ve had coffeeโ€ moms โ˜•๐Ÿคฃ I just want to say I appreciate every single one of you for being here, supporting one another, and making this community feel safe, uplifting, and FUN ๐Ÿซถ๐Ÿฝ I hope today brings: โœจ Love โœจ Rest โœจ Good food โœจ Lots of laughs โœจ And at least ONE uninterrupted bathroom trip ๐Ÿ˜‚๐Ÿ‘๐Ÿฝ From one mama to anotherโ€ฆ HAPPY MOTHERโ€™S DAYYYYY ๐ŸŒธ๐Ÿ’• Now drop below๐Ÿ‘‡๐Ÿฝ Whatโ€™s one thing you absolutely DID NOT want to do today as a mom? ๐Ÿ˜‚
3 likes โ€ข 6d
I donโ€™t want to iron uniforms for the week ๐Ÿ˜ญ
1 like โ€ข 6d
@Christina Brown-Decoteau heavy on not wanting to cook ๐Ÿ˜‚
๐Ÿ”ฅAICAR๐Ÿ”ฅ: Benefits, Timing, Protocol, & Cycle
๐Ÿ”ฌ What AICAR Actually Does (Benefits) AICAR activates AMPK (your bodyโ€™s โ€œenergy sensorโ€), which basically mimics a fasted + cardio state. ๐Ÿ”ฅ Main Benefits: - Fat loss acceleration (especially stubborn fat) - Improved insulin sensitivity - Increased endurance (often called โ€œexercise mimeticโ€) - Enhanced fat oxidation (burning fat for fuel vs carbs) - Reduced fatigue during cardio - Supports metabolic health ๐Ÿ’ก Think: it pushes your body into a fat-burning mode even at rest, but it shines most when paired with cardio. โฐ Best Timing Timing matters A LOT with AICAR. โœ… Ideal Times: - Pre-cardio (fasted) โ†’ BEST option - Morning (empty stomach) - Before low-intensity steady-state (LISS) ๐Ÿšซ Avoid: - Right before heavy lifting (can reduce power output) - Late at night (can disrupt energy balance / sleep) ๐Ÿ’‰ Dosing Protocol ๐Ÿ”น Standard Dose: - 5โ€“10 mg per day ๐Ÿ”น Beginner: - Start at 5 mg daily ๐Ÿ”น Advanced: - Up to 10โ€“15 mg daily (split doses sometimes) ๐Ÿ”น Frequency: - 5 days on / 2 days off โœ… (common + effective) ๐Ÿ” Cycle Length - 4โ€“8 weeks typical - Most people run: 6 weeks ON & 2โ€“4 weeks OFF ๐Ÿ’ก Longer cycles = diminishing returns + fatigue ๐Ÿ”— What AICAR Pairs Well With This is where it gets powerful ๐Ÿ‘€ ๐Ÿ”ฅ Fat Loss Stack: - Tesamorelin + Ipamorelin ~ Targets visceral + stubborn fat - 5-Amino-1MQ ~ Enhances metabolic rate + fat loss - MOTS-c ~ Synergistic AMPK + metabolic boost - L-Carnitine ~ Helps shuttle fat โ†’ energy ๐Ÿงฌ Recomp / Performance Stack: - AICAR + MOTS-c (mitochondrial + endurance synergy) - AICAR + GH peptides (fat loss + recovery combo) โš ๏ธ Side Notes (Important) - Can cause low blood sugar feeling (shaky, tired) - Appetite may drop - Some people feel sluggish without carbs - Not ideal for heavy strength phases ๐Ÿ’ก Tip: small carb intake post-dose can help stabilize energy if needed AICAR Color Buffered AICAR can appear slightly yellow Hereโ€™s whatโ€™s going on:
1 like โ€ข 8d
@Amanda Zapata I was wondering this too
1-10 of 18
Kai B
3
34points to level up
@kai-b-6740
Iโ€™m here to connect with like-minded, ambitious women who are serious about growth. I bring focus, consistency and positive energy to any space Iโ€™m in

Active 6h ago
Joined Feb 28, 2026
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