@Carlan Ellis hey man im kinda new to this community, but ive been doing cold showers for years, they're 100% worth it! They're kinda like xp multipliers for the rest of your day. If you take a cold shower then its like u have 1.5x happiness afterwards, rather than just a normal 1x - I think its because of the dopamine and stuff, but honestly idk - i just know it works for me lmao