I created a downloadable image of the 5 elements and the emotions connected with them.

Got questions about anything related to Pulse Code, Chinese Medicine, or even the counseling world. Please post here. I will answer anything I can. Hopefully as this group grows, the body of knowledge will expand.

Personal Declaratives serve as a direct, bio-energetic entry point into the acupuncture channels, allowing the practitioner to bypass the conscious mind and converse directly with the body's subtle energy system. When a recipient vocalizes a specific statement—something they desire to be true but may subconsciously resist—the radial pulse acts as a precise lie detector. If the declaration rings true within the body's energetic field and no resistance exists, the pulse remains calm and undisturbed. However, if there is hidden resistance or a trapped emotion, the pulse will immediately "jump" or become activated, signaling a disruption in the flow of Qi. This tactile feedback loop is critical for diagnosis; the specific pulse position that exhibits the strongest jump or most intense activation pinpoints the exact organ and element—whether it be the Liver, Kidney, or Heart—that is currently overwhelmed, identifying it as the absolute priority for immediate treatment.

- I am OK letting go of grief. - I am OK letting go of deep sadness. - I am OK letting go of the pain of loss. - I am OK accepting that they are gone. - I am OK letting go of the past. - I am OK letting go of what used to be. - I am OK letting go of regret. - I am OK letting go of guilt. - I am OK letting go of "what ifs." - I am OK letting go of stubbornness. - I am OK being flexible. - I am OK changing my mind. - I am OK opening my hands and releasing. - I am OK breathing deeply. - I am OK taking in new life. - I am OK finding inspiration. - I am OK letting go of dogmatic thinking. - I am OK seeing things from a new perspective. - I am OK crying. - I am OK releasing the tears I’ve held back. - I am OK honoring my grief. - I am OK moving through the grief. - I am OK coming out the other side. - I am OK finding value in myself. - I am OK respecting myself. - I am OK setting boundaries without being rigid. - I am OK cutting ties that no longer serve me. - I am OK eliminating the waste from my life. - I am OK keeping only what is essential. - I am OK decluttering my mind. - It is safe for me to let go. - It is safe for me to grieve. - It is safe for me to be happy again. - It is safe for me to breathe. - It is safe for me to change. - I am OK with the cycle of life and death. - I am OK with endings. - I am OK with new beginnings. - I am OK forgiving myself for what I didn't say. - I am OK forgiving myself for what I didn't do. - I am OK releasing the tightness in my chest. - I am OK expanding my lungs. - I am OK receiving the breath of life. - I am OK letting go of old attachments. - I am OK feeling light. - I am OK letting go of the need to be right. - I am OK softening my heart. - I am OK accepting reality. - I am OK finding peace in the present moment. - I am OK moving forward with courage.

- I am OK letting go of the need to be manic. - I am OK letting go of the feeling of going crazy. - I am OK calming my racing heart. - I am OK slowing down. - I am OK feeling vulnerable. - I am OK opening my heart. - I am OK letting go of the wall around my heart. - I am OK finding my path. - I am OK knowing where I am going. - I am OK letting go of feeling lost. - I am OK letting go of feeling drained. - I am OK letting go of feeling depleted. - I am OK letting go of feeling defeated. - I am OK recharging my energy. - I am OK saying no to burnout. - I am OK releasing the burden. - I am OK putting down the heavy load. - I am OK letting go of stress. - I am OK finding joy. - I am OK feeling happiness without anxiety. - I am OK loving myself. - I am OK accepting love from others. - I am OK trusting my heart. - I am OK quieting the noise in my head. - I am OK finding peace in the silence. - I am OK being still. - I am OK connecting with my passion. - I am OK igniting my inner fire. - I am OK expressing my true self. - I am OK showing my emotions. - It is safe for me to be happy. - It is safe for me to be calm. - It is safe for me to be vulnerable. - It is safe for me to trust my heart. - It is safe for me to rest. - I am OK with not knowing the destination yet. - I am OK wandering until I find my way. - I am OK forgiving my heart for hurting. - I am OK releasing heart-break. - I am OK letting go of past betrayals. - I am OK balancing my energy. - I am OK stepping out of the chaos. - I am OK creating order in my life. - I am OK prioritizing my peace. - I am OK listening to my heart’s whispers. - I am OK embracing warmth. - I am OK being the light. - I am OK letting go of over-excitement. - I am OK finding a steady rhythm. - I am OK being whole.