1V1 is one of the best ways to work on your game in the off-season. Here are 3 different variations that you can try in your next workout 💪

Take an inside look at the pre-draft process with Meleek Thomas in NYC. https://youtu.be/1j4I_JXIZQA?si=GULpt6Go2HCAZ_FZ

One of my clients is getting ready to play U18 FIBA 3x3 overseas this summer and so I put together a quick film edit of the difference between ‘sets/triggers’ and ‘Transition’ in FIBA 3x3 It reminded me of the many reasons I started using FIBA 3x3 for development around 10 years ago. The quickness of the decisions, accountability to 1v1 defense, not to mention that you can run every 2-3 man game offensively out of it. It’s so freakin good!!

The 🔑 to maximizing your time in the gym is knowing WHAT you are working on and WHY it matters. Every drill you do should have intention behind it. Players who are intentional with their work, seek feedback, and understand the purpose behind their training are the ones who continue to improve and find success.

We use layered shooting drills during workouts to build consistency and confidence in our shot. When you can make shots consistently while you are tired it will help you be a better shooter in games 🎯