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Martial Arts for Life
23 members • Free
6 contributions to Martial Arts for Life
5d •
What Would You Want Help With?
If I was to post more content here, what would be most useful? Beginner techniques Fitness / mobility Injury prevention Getting started Let me know 👇
1 like • 4d
@Bia Leticya @Keith Cooper I second this. Just become a content creator 😄!. All seriousness be really good to see
5d •
What We See Every Week.
One of the most common things we see at Coopers Martial Arts & Fitness: People coming in thinking they’re: Too unfit Too stiff Too far behind And within weeks: Moving better Feeling stronger Gaining confidence It happens faster than most people expect.
1 like • 5d
Never been able to touch my toes with a bend over stretch 🤣 but can now (almost)
6d •
You’re Not Too Late!
A lot of people think: “I should have started years ago” But the reality is: Most people don’t start. If you begin now—and stay consistent—you’ll be ahead of where you’d be if you keep waiting.
3 likes • 6d
I always have this thought or the feeling of being too late when I started at 26 or being too old. But later on the thought of “I should’ve started this sooner” it now acts more of a reminder of how much I’m enjoying what I’m doing and the only way is to keep going.
3 likes • 6d
@David Hussey hahahaha nothing will give you more motivation then getting beat up by someone who can’t legally drive yet 🤣🤣🤣🤣🤣🤣 consistency and being thick will be my bread and butter 🙂↕️
9d •
What Would Your Ideal Training Look Like?
If you could design your ideal training routine right now, what would it look like? How many days per week? At home or in a gym? More fitness, technique, or a mix? Curious to hear what people are aiming for.
1 like • 9d
Currently doing 5 days a week combination of kickboxing and bjj. Looking to add more gym sessions early in the morning maybe 3 times a week to improving performance in drills and sparring
15d •
What has stopped you training in the past… or what’s currently holding you back from starting again?
Time? Fitness level? Injuries? Confidence? Not sure where to start? Drop it below 👇
1 like • 15d
Mainly the frustration of not being immediately good at something I just picked up (bjj) but building consistency and repetition addresses those frustrations (still a shitty white belt) but I am having funn 🤣🤣🤣
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