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145 contributions to 360 Volleyball Starters (Free)
Jul 10
in
Hitting harder
I know everyone always wants to hit harder, but what are some specific exercises/things I can do to increase my power?
3
6
New comment Aug 12
2 likes • Aug 5
Pull ups is good exercise for these muscle which is used in spike
Jul 25
in
Should I blindly follow these program
I have no doubt on this program but I want to if anyone is following this then is this really helpful or we should change something in program to improve game
3
3
New comment Aug 5
3 likes • Aug 5
You shouldn't blindly follow these program
3 likes • Aug 5
It's a good insole
Jul 26
in
My volleyball journey (the beginning)
Hii, myself Nayan I'm from India and I'm just about to be 18 I started playing volleyball since the covid pandemics and from there I felt for volleyball ❤ . I want to improve my spiking techniques and as well my vertical. I would love any suggestions from your side guys. Thank you 😊
3
1
New comment Aug 5
2 likes • Aug 5
Welcome
3 likes • Aug 5
Nishida is goat
1-10 of 145
@junaid-ahmad-8076
I am Junaid. I'm 16 year old. I play volleyball for 6 years
Active 14d ago
Joined Dec 2, 2023
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