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Haven's Health Transformers
185 members β’ Free
5 contributions to Haven's Health Transformers
Apr 21 β’Β
Tonightβs Haven Health OS Webinar
Hey everyone! Tonightβs webinar will be at 6:30pm CST and Dr. Kolby will be going through the next section of Haven Health OS. Bring your questions! Looking forward to seeing you there π Here is the link: https://us06web.zoom.us/j/81975110949
2 likes β’ Apr 21
@Alex Orton Hi there! Unfortunately I canβt make tonightβs session due to a conflict but I did want to ask for a suggestion on a good multivitamin that has no dairy or soy fillers and Iβm also combined fruit/sugar intolerant? Iβm only 5 days into knowing my food intolerance know how and read a dairy filler in my current multi. Appreciate any suggestions π
1 like β’ Apr 21
@Alex Orton thx so much!!!π
Apr 9 β’Β
Nutrition Plan: β
Action Steps
Post a photo of the Action Steps you completed for #1B: Nutrition Plan in HealthOS here. IDEAS: - What you threw out of your pantry - New products you purchased - New kitchen equipment you purchased - New meals you have made - Your grocery list or meal plan EXAMPLE: Here is what I made for breakfast this morning. 3 scrambled eggs with sea salt, pepper, and honey with an orange. Simple.
2 likes β’ Apr 11
I did a thing today. Ate 3 meals today and I never do that! made sure every meal included protein, carb and fat. List of foods: Eggs, avocado, tallow, grass fed ground beef, zucchini, onion, organic rice, coconut pure yogurt (plain) with dragonfruit, calf liver w onion, butternut squash.
Apr 9 β’Β
Nutrition Principles:βQuestions
Questions or comments about #1A: Nutrition Principles in HealthOS? Drop them here.
1 like β’ Apr 9
@Alex Orton would you have a suggestion on what brand of chlorella to use?
1 like β’ Apr 10
@Alex Orton excellent! Thx so much!
Oct '24 β’Β
How did you find Haven's Health Transformers?
Can you do us a favor and let us know how you found your way here?
Poll
25 members have voted
1 like β’ Mar 27
Google search
Aug '24 β’Β
Welcome to Health Transformers! (Start Here)
Hey everyone, welcome to Havenβs Health Transformers! Thanks for joining us. This community is all about helping you to implement a practical framework to optimize your health and life. πππ₯π'π¦ πͺπππ§ π¬π’π¨ π‘πππ π§π’ ππ‘π’πͺ: 1. The Goal - To help you to optimize your health by building a solid, practical, daily health foundation. 2. The Community - This is a space for health-oriented people to connect, share ideas, and support each other. Stay active and engage! 3. The Classroom - Here you will find valuable resources for understanding the right framework for healing (Start Here), the foundational daily action steps for optimal health (HealthOS), and our favorite health tools from across the industry (Health Resources Masterlist). 4. The Calendar - Dr. Alex & Dr. Kolby host weekly Q&A calls so you can get all your questions answered. Check the calendar so you never miss out! π’π¨π₯ ππ’π₯π π©πππ¨ππ¦: 1. Take Radical Responsibility. - You have the power to transform your own life through your daily actions. 2. Respect the Intelligence of Nature. - Optimal health is the direct outcome of alignment with nature & God. 3. Simple. Practical. Sustainable. - Healing isnβt complicated with the right approach. π¬π’π¨π₯ πππ§ππ’π‘ π¦π§ππ£π¦: 1. Introduce Yourself 2. Follow Haven, Dr. Alex & Dr. Kolby on Instagram for ongoing education 3. Complete the Start Here module In good health! - The Haven Team P.S. Interested in working 1-on-1 with one of our doctors to develop a streamlined, individualized plan? Schedule a Free Consultation (CLICK HERE)
0 likes β’ Mar 27
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@julie-christopher-4417
Julie Christopher but working on changing my name to Julie Clarke as I recently got married! Excited to be a part of this community
Active 28d ago
Joined Mar 24, 2025
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