โจ Sharing My Wins From My Self-Care Day โจ
Today I finally slowed down long enough to take care of me โ and it was exactly what I needed. Iโve been carrying a lot of anxiety lately, trying to keep up with the holidays, the house, and everyone around me. Iโm always on the go, but today I let myself pause. Annelise took such good care of me โ red light therapy, the infinity wand, and even releasing trapped emotions my body was holding onto. Then she finished with the most relaxing massage. I could literally feel my whole system soften. It reminded me how important it is to put myself first sometimesโฆ to breathe, reset, and reconnect. I walked out feeling lighter, calmer, and more grounded. Maybe this is your reminder, too: itโs okay to take a day just for you. ๐