31% of Americans get at least one of these per day... what is it?! @Kristi Rieke

Scientists say smelling this before a workout can enhance athletic performance. What are you sniffin?! @Kristi Rieke

Maybe you don't need another diet. Maybe you don't need another intense workout program. Maybe you need a place where you can work on your health 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐚 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐩𝐞𝐫𝐬𝐨𝐧. That's why I created 𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝟐𝐠𝐞𝐭𝐡𝐞𝐫. It's for women who want to get healthier and stronger while still living their actual lives. Inside we're working on things like movement, strength, sleep, well-being, consistency, and confidence—with support along the way. There's a free foundation course to get started, and additional levels of support for women who want more. If you've been looking for a supportive place to work on you, I'd love for you to take a look. ❤️

what would it be? The one thing that you wish you could create and put on your wall? Maybe something for your kids room? A painting of your favorite vacation spot? I teach beginner classes on Sunday mornings. Come join us! Painting for Drawing Dropouts.

Have you ever opened your Skool community, looked at all the members, and wondered why so few people were actually talking? You've created the content. You've posted the questions. You've tried to keep the energy going. And sometimes, it feels like you're having a conversation with yourself. 😅 Here's something I've come to believe: building a community isn't just about getting people through the door. It's about creating relationships, encouraging participation and helping people feel they belong. But here's another thing I've learned… You need people who understand the journey you're on, too. People who know what it's like to build from scratch, experiment with ideas and keep showing up when growth feels slow. That's one of the reasons I created Skool Nexus — a place for Skool community owners to share ideas, explore collaborations and learn from people who are building communities themselves. Because sometimes, you don't need another course. You just need someone who understands Skool to say, "I've been there. Try this." ❤️ If you're building a Skool community, what has been harder for you: attracting members or getting them involved? I'd love to hear your experience.