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Owned by Julia
Secular, inclusive support for families doing it their own way. A community for genuine connection, deschooling, growth, and finding your people.
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2 contributions to Body-Heart-Brain™ Community
Mar 6 •
🟢 START HERE 🟢
Welcome to the Body-Heart-Brain™ Parent Community 👋 This space is for parents who want to understand behaviour through the nervous system - not just manage it with strategies that stop working when emotions run high. Step 1: Reply to 2–3 introductions below. Ask a question or share encouragement. Step 2: Introduce yourself using this (optional) template: - Where you're joining us from - What brought you to Body-Heart-Brain - One challenge you're navigating (if you're comfortable sharing) Next Step: Head to the Start Here section to learn the Body-Heart-Brain framework and access to our FREE BHB Resources 👉 Start Here 💚
1 like • Mar 23
Hi! I'm joining from Washington state, and I'm here because I'm always looking to connect with other folks who prioritize nervous system safety over compliance. I have an 11 year old daughter whom I homeschool, and I've been a parent coach for 7 years, now shifting into homeschool coaching. One of the things that has been hardest in the past year is supporting my daughter through big changes while also maintaining my own life and personal identity. I feel like we're surfacing lately, though. It's got me feeling very optimistic!
Mar 19 •
Regulation Starts in the Body 💚
Most parents try to talk their child out of big feelings. But a dysregulated brain can’t hear logic. Start with the body - that’s where calm begins. 💚
2 likes • Mar 22
Truth! I've lost track of how many times I've guided parents to take a step back and focus on regulation before trying to talk to their child about what's happening. A common thread that I've noticed, especially when big feelings are accompanied by challenging behaviors, is that we feel like we need to correct the behavior when it's happening. The trouble is exactly what you said - a dysregulated brain can't hear logic. We aren't missing an opportunity by helping them regulate first; we're creating an opportunity to have a meaningful conversation about it.
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@julia-mcgarey-4730
Secular homeschool coach. Homeschool mom to one. I love to travel, read, write, hang out with my family & friends & pets.
Active 9h ago
Joined Mar 22, 2026
Vancouver, WA
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