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Functional Gymnastics Academy
50 members • Free
4 contributions to Functional Gymnastics Academy
5d •
Buttery pull up frustrations
Im trying to work on my butterfly pull ups. Some days they are great and then most days they are trash! This day they went ok but its really hit and miss. Any tips?
1 like • 5d
I feel like while I’m doing butterfly pull-ups I’m focusing on solely using the momentum and not really “pulling” myself up like what I would do in a strict pull-up. Like I’m really using my legs and my focus is on the momentum rather than the pulling.
12d •
Thigh Taps
40 Thigh Taps on the program today. Typically I am more used to back to wall thigh taps, but wall facing was also fun! I think the video on fittr for this exercise shows a bit more shifting in the movement. Still, I think it was a good strengthening exercise, and I am happy with my progress. :)
2 likes • 12d
@Travis Ewart lol I thought I was supposed to do the 40 unbroken 😭
12d •
HSW program week 7 day 3
It is so hard to find the balance for forward HSW! It was a really awkward exercise but it was also fun and challenging.
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13d •
New Butterfly PU (Descending) Drill
I want your feedback on this! Positive or negative- it effects me none. I want you guys to try it and give me your honest opinion on it! @Heather Chamness @Suzanne Swan @Sarah Olson @Deirdre DeVito also drop it a thumbs-up please so I know who has seen it ;)
1 like • 12d
I will try this today
2 likes • 12d
I think this could be a good drill for C2B complexes as well (e.g. 1C2B 1T2B 1MU)
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