Next Tuesday I am running a free performance session inside a private training facility called The Forge. It is a clean, professional gym with turf and training space that is perfect for speed, strength, and athletic development. This session is only for athletes ages 12 to 17. We will keep it fun, safe, and educational while learning proper gym techniques, movement prep, and power drills. I’ll even have our players run through an awesome & tough workout to burn some extra calories before Thanksgiving. 😅 This is a bonus session for all ESA24 athletes in this age range. The Forge may also become our official indoor backup location for weather emergencies, so this will give everyone a preview of the space. Please pick a time slot so I can plan stations and control group size. Location: The Forge 2300 Florence Ave, La Verne, CA 91750 (Located right off the 210 freeway near the university.) Pick your time below and comment why that time works best. We will try to run a class that majority of students choose when it comes to the preferred time slot. Poll Options: - 5:00 to 6:00 pm - 6:00 to 7:00 pm - 7:00 to 8:00 pm - 8:00 to 9:00 pm

If you missed the coaching call, you still need to do this. Do not fall behind the players who actually showed up. This assignment is simple, but it will expose where you are weak and what needs to change going into 2026. Step 1: Make Your Copy Click the link below. It will create your own version of the homework doc. Fill it out with real honesty. No fake answers just to get it done. 👉 Homework Assignment If you rush it, it will show. Take it seriously. Step 2: Post Your Target Below After you finish the doc, comment on this post and fill in this sentence: “The number one thing I am targeting to improve in 2025 is ______.” Do not say “get better overall.” Do not say “work harder.” Those answers mean nothing. If you are not specific, you will stay stuck. Here are examples of real goals that actually move your game forward: • First touch under pressure • Speed in transition • Consistency with training • Confidence in 1v1 moments • Balance and strength when shielding • Shooting accuracy in real game situations • Decision making when the field gets crowded Pick the weakness that you know has been holding you back. Why This Matters If you cannot be honest with yourself, you cannot grow. Players who stay vague stay average. Players who get clear make progress. This assignment tells me exactly where you want to improve, and it shows me who is actually serious about leveling up in the new year. Drop Your One Thing Below Once you complete the doc, post your answer in the comments. I will be checking every reply and I expect real effort from you.