I am a HeartMath-certified resilience coach & Mentor helping healthcare individuals & teams turn stress into steady performance by guiding real-time shifts to coherence. I combine quick, practical techniques with HRV diagnostics so resilience is not just a nice idea but something you can feel—and measure. Teams report clearer thinking, calmer emotions, and lighter shifts, while leaders see sustainable improvements in wellbeing and performance.

Oh my goodness - Manus!! I have not stopped playing with it and after quite a bit of frustration I finally got one good output. I can see how this would keep me up for days!

Ladies, can we talk about the elephant in the room? Research shows that for every 100 men using AI tools, only 78 women do. We're literally leaving money and time on the table! 💰 Here's the truth: AI isn't just for tech bros. It's YOUR secret weapon to level the playing field. And this tool is nuclear grade: MANUS 5 Ways MANUS AI Can Transform Your Business: 1.Content Creation - Blog posts, social media, emails in minutes 2.Research - Market analysis without the endless Google rabbit holes 1. Email Management - Sort, prioritize, and draft responses automatically 4.Visual Design - Professional graphics without hiring a designer 1. Website Building - Beautiful sites in minutes, not months The "AI adoption gap" isn't just about technology - it's about women missing out on massive productivity gains while juggling everything solo. Why are we hesitating? •Fear of being judged as "cheating" •Concerns about ethics •Unclear company policies •Lower trust in AI But here's what I know: The women who embrace AI NOW will be the ones dominating their industries tomorrow. Your turn: What's ONE task you'd love to automate in your business? Drop it below! 👇 Remember: You're not replacing your expertise - you're amplifying it. AI is the ultimate business partner who never sleeps, never complains, and always delivers. Ready to meet your new "man"? 😉 CLICK HERE TO ACCESS MANUS FOR FREE What questions do you have about getting started with AI?

As Founder and Executive Director of the MMG Foundation, my work is rooted in honoring legacy, empowering youth, and building bridges across generations and continents. Every gala, every award, every partnership is a step toward a future shaped by purpose and unity. In this spirit of growth, I’ve begun exploring the transformative potential of artificial intelligence. Not as a replacement for human connection, but as a tool to amplify our impact. AI offers new ways to streamline operations, personalize outreach, and preserve ancestral knowledge in dynamic formats. It can help us tell our stories more powerfully, engage our communities more deeply, and expand our reach across borders. As we continue to evolve, I remain committed to learning, adapting, and leading with vision. The future is ours to shape—and with the right tools, we can ensure that our legacy endures.

Hi I am Vivian, based in Essex. I just launched my HR consultancy and coaching company in July this year. I am excited to be part of this community, offering my help, sharing my expertise and learnings, and learning from everyone. Let's do this.