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Spider-Man Workout Circuit
Hi Everyone, Not sure if anyone has seen the "Viral" bodyweight endurance circuit that's been circulating by Tom Holland. In the video he mentions one of his favorite workouts is this called "Cindy". I've made all my clients try this routine this week and I think it'll be fun for everyone here to give a shot including me. WORKOUT ROUTINE: - 5 Pull Ups - 10 Push Ups - 15 Squats Time Cap: 20 Min - As Many Rounds As Possible *Tom Holland Best: 27 Rounds HOW MANY ROUNDS DID YOU DO?
0 likes • 2h
I’m currently rehabbing a back injury and since I can actually do these movements pain free, I gave it a try. I got 19 rounds in at the buzzer. Since I haven’t been able to move as much I think my conditioning made me lose a few rounds. I may use this as a benchmark workout every couple weeks to reassess. It was fun but tiring!
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Joshua Kusek
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5 points to level up
@joshua-kusek-9997
Love exercise and martial arts. Always trying to improve.

Active 2h ago
Joined Aug 11, 2026
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