Welcome, brother. You're here to build an effective and beautiful life, and meditation is how we do it. Three things to do today: 1. Open the Classroom and start the Start Here course. It takes about 10 minutes, and you'll do your first sit with me. 2. Introduce yourself in Introductions. Tell us who you are and one honest reason you joined. 3. Come back tomorrow and sit again. That's where the change happens. Proud to have you here. Namaste. Let's go. Joshua