Any advice? I competed today and I feel every guy i wrestled that I lost to was totally beatable. The only reason i lost to each guy was because I was gassed and tired. I felt like I could’ve won. I got in on the guy’s legs whenever I shot and it was first period, it would either be nothing or i would score. I always did good on the first period. Then 2nd and 3rd comes around and I’m still trying, but i feel so tired to do anything and then I lose the lead and start losing from how tired I am to get off bottom and etc. I hate winning at the start and then start losing bc of my gas tank .

What’s something you ate before weigh ins, making you feel not too fat, full or even on an empty stomach. Any recommendations? (I personally eat just uncrustables, donuts and some fruits)

1. Your Intro •Joshua Castro • Where you’re from: Sweetwater, Miami fl - Braddock senior high school • Age: 18 2.Athlete 3. Goals • Make it to states biggest goal. • I want to gather all the information provided in this community to get better as an athlete, learn, help my nutrition/ health, and be a better disciplined person. 4. Bonus • Fun fact about me: Iv’e had 2 shoulder surgeries and am wrestling now just fine.

I got an infection like it’s some staph or something but can’t practice for a week i want to get work in I’m probably planning on hitting the gym but what would you do in my shoes? What exactly should i do in the gym or what cardio ? Season is around the corner, should I work for strength 2-3 sets? Or endurance 4-5 sets at the gym?