Hey Everyone! I've uploaded a new session. Calm Focus Activation Just uploaded a short morning practice designed to bring your attention into a steady, clear state before the day begins. It’s simple, grounding, and easy to use as a daily anchor. If you want a focused mind and a quiet sense of momentum for the day, give this one a try. After you listen, share the single quality you want to carry into your morning. One word is enough. Looking forward to hearing what you choose.

Hey everyone. I just added a new grounding meditation inside the Welcome Sessions.If you are new here or returning after a busy week, this is a beautiful place to start. HERE It helps you settle into your body, release tension, and feel supported again.Take a few minutes with it when you can, and let me know what you notice.

Try speaking to yourself like a friend today. ⭐️💗

Try this one for sleep! Drift to Sleep 🎧 Let me know how long you can stay awake. Does it work? Let me know what you think! 💗

Want a session made for your life Tell me what you would like to work on and I will craft a personal audio in the SUPERTHOUGHTS style. Natural breath. Plain language. Long pauses. Calm music. Ideas Lucid dreaming. Flow state. Idea generation. Self talk. Return to sleep. Public speaking calm. Nail biting reset. Creative vitality. Sugar cravings. Morning presence. Packages for members Essential 8 to 10 minutes $150 Signature 30 to 40 minutes $200 Signature Plus 45 to 60 minutes with a 10 to 15 minute companion $320 How to request Open Classroom and tap Custom Session Read the options Send me a DM with your focus and your package choice Start Here